Has your Diastasis (Abdominal separation) healed postnatal?
I get so many questions on Diastasis/Gap dimension and when to know if it’s healed. So I believed I might do a fast video for you all on this particular a part of Diastasis Recti therapeutic.
Included:-
- Is a one-finger hole a diastasis?
- Is my Mummy’s tummy a Diastasis, poor posture, or weak core muscle tissue?
- The workouts you want to do for the very best outcomes
Above Key Moments within the Video
1:07 Diastasis Recti FACTS
1:12 Diastsais Truths and Expectations
8:11 How to actually Assess your Diastasis
Check out our Birth2FitMum program to assist heal your Diastasis, and enhance core perform and power.
 healed postnatal? I get so many questions about Diastasis/Gap size and when to know if it's healed. So I thought I would do a quick video for you all on this specific part of ...){kind=link}