After numerous exhausting work behind the scenes, I’m so excited to lastly announce my new e-book is out! It is known as Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being. This is my third e-book and each has a particular spot in my coronary heart. I actually cherish this one as a result of I do know firsthand the facility of gratitude to beat anxiousness. It can also be particular to me as a result of I am the proud mother of two teens. The teenage years are notoriously fraught with challenges. This is pure as kids start remodeling into adults and coping with new pressures and uncertainty concerning the future. This journal for teenagers is crammed with day by day gratitude journal prompts and workout routines. It will assist set up an everyday behavior, monitor their progress, and deepen their expertise with gratitude to develop into happier, extra resilient, and constructive.
This e-book was printed May 18, 2021. I’m republishing this introduction to my e-book to make it simpler for my new readers to search out and profit from. Gratitude journals make the apply of being appreciative simpler as they supply gratitude journal concepts to direct your ideas in enriching methods. Order this gratitude journal now by my Amazon affiliate link-> here!
What is a gratitude journal?
A gratitude journal is a spot the place you get to replicate in your gratitude after which write about it. The means of writing about your ideas and emotions may also help you arrange them higher and perceive them extra clearly. It lets you develop into a greater communicator and it will probably show you how to to search out options to your issues. A gratitude journal may also help cease the loops of unfavorable thought patterns and substitute them with a brand new, extra fruitful manner of seeing issues.
Having a gratitude journal like this one is useful as a result of it’s guides the reader by a gratitude journey. Instead of gazing a clean web page, this guided gratitude apply begins with gratitude prompts. These gratitude journal examples show you how to be taught extra about what gratitude actually is- a delicate however highly effective perspective shift. Then the gratitude journal prompts show you how to flip the gratitude lens on your self, the folks round you, and even for your areas of curiosity. The gratitude journal concepts lengthen to serving to teenagers be taught to make use of gratitude as a software to take care of powerful instances and enhance resilience.
The necessary factor about gratitude journaling is that it helps to develop a behavior to specific gratitude. Doing it each day, makes it simpler to concentrate on constructive feelings and constructive issues. It is a good way to make discovering the silver lining a brand new behavior. Do not suppose this angle of gratitude is just for massive issues. It is for small issues too! Just because it not simply for comfortable days. In truth, studying to concentrate on issues we’re grateful for is what helps us to get by dangerous days.
While this gratitude journal is written for teenagers, I do suppose that it additionally appropriate for significantly mature kids. Most kids within the tween years of 10, 11, and 12 will most likely nonetheless get pleasure from this e-book.
Why Gratitude Journaling Is Powerful
Writing in a gratitude journal can truly assist enhance well- being. In truth, Teen Vogue goes as far as to say it will probably assist enhance your psychological well being, “Sometimes it can feel difficult to remember the good things in life. If you’re feeling depressed, anxious, or stressed, taking stock of what you’re grateful for might not be the first thing that comes to mind. But research shows that cataloguing your gratitude could improve your mental health — and Teen Vogue Editor in Chief Lindsay Peoples Wagner agrees.”
Studies have related gratitude to better happiness, higher college efficiency, improved relationships, and better shallowness. I imagine {that a} gratitude journal is useful anytime. However, it’s particularly helpful as a software to assist take care of the entire flux and uncertainty that the pandemic has introduced on. The concept is that gratitude can create a perspective shift. This may also help teenagers overcome significantly tough patches of these generally tumultuous teenage years.
Robert Emmons is a professor of psychology and a number one skilled on gratitude. He says in Greater Good Magazine, “For more than a decade, I’ve been studying the effects of gratitude on physical health, on psychological well-being, and on our relationships with others…Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, we often have people keep gratitude journals for just three weeks. And yet the results have been overwhelming. We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits”. He goes on to listing numerous advantages. These embody stronger immune programs, to extra optimism and happiness, to feeling much less lonely and remoted, and plenty of extra.
How Gratitude Journal Ideas Can Help Your Teen Learn Gratitude
There are some ways to show your baby gratitude however journaling is probably probably the most direct and significant. However, this e-book shouldn’t be a substitute for a therapist, medicine, or medical remedy. If a baby is affected by depressive signs, please seek the advice of with a certified skilled.
When I instructed my very own teenage daughter concerning the gratitude journal I used to be writing she stated, “Oh yes, my friend’s therapist suggested she keep one.” I steered it was a good suggestion for my daughter preserve one too! And now that I’ve written one, I hope it’s the greatest gratitude journal for educating teenagers. I need it to show about what gratitude actually is and methods to apply it day by day. At the top of the day, it’s a good way to concentrate on the constructive elements of your life. This helps develop a constructive mindset.
Gratitude Journal for Teens: Prompts to Cultivate a Habit of Awareness and Improve Well-being
Dealing with stress and uncertainty about college, mates, and the longer term might be exhausting for youngsters. That is why studying to apply gratitude is so necessary. It provides them a software they will use now and all through their lives to to recenter and enhance resilience. That is a good factor to do regularly!
Uncover the facility of gratefulness with these thought-provoking prompts that transcend the everyday and mundane. These gratitude journal prompts will remodel the mindset and problem perspective. They serve that can assist you see the world in a brand new gentle, and unleash the unbelievable advantages of gratitude in your life.
Thematic Gratitude Journal Examples & Prompts
This journal for teenagers helps teenagers to report a bit little bit of gratitude on daily basis. This helps them to get within the behavior of maintaining a content material and resilient mindset. Each entry consists of day by day repeating components. There is a fast examine in on one thing they’re grateful for and on how they’re feeling. They additionally embody a quick writing immediate or reflection. These encourage teenagers to note and bear in mind what they’re grateful for round a particular subject.
There are 4 sections to the e-book and they’re centered on completely different targets for teenagers. Gratitude journal examples from this e-book concentrate on adjusting how one sees the world and shifting gratitude onto one’s self. Additionally, managing unfavorable ideas, and being conscious of every second. Each part has quotes, day by day gratitude journal prompts, and workout routines to assist develop gratitude for every little thing massive and small!
Where To Buy This Gratitude Journal
This gratitude journal makes an ideal reward to assist teenagers develop their expertise of gratitude. It is a robust approach to make a giant distinction in somebody’s day by day life.
It is obtainable wherever books are bought. You can get it at your native e-book retailer or you’ll be able to go forward and order it from Amazon now!
Reviews
“This book is such an amazing way to help teens get in touch with their feelings, recognize what they have, and be appreciative of it. It’s not that teens aren’t grateful, it’s just hard being a teen and sometimes they don’t see the whole picture. These short but effective exercises ask teens to look at different areas of their life and write about the things that bring them joy and happiness, focusing on the positive things in their life and helping them to appreciate the little things as well as the big!” ―Lisa O’Driscoll, life-style blogger, funmoneymom.com
“It is hard to prepare our children for an uncertain future. Helping them learn the art of gratitude can transform their lives now and forever. The Gratitude Journal for Teens makes the job of helping my teens embrace gratitude easy. The journal is perfectly on-point for this age group and gives teenagers the skills to learn more about themselves and how they can transform any circumstance into an opportunity for gratitude.” -Jami Yonash, household blogger, lifeissweeterbydesign.com
“In a time when teens can feel overwhelmed, Gratitude Journal for Teens provides inspiring quotes and prompts to help kids be more aware of the small things in life. This journal is the perfect gift for teens of all ages.” -Christina Hitchcock, easy recipes for busy households, itisakeeper.com
“Some of us underestimate all our teens have to deal with today. This new gratitude journal may not be the answer to all your teens’ problems, but it can certainly be part of the solution as the learn to look at life through a different lens.” -Sami Cone, YouTuber, TV Show Host, Author, RaisingUncommonKids.com
“This journal offers techniques that help with focusing on gratitude and positivity, resulting in greater happiness, better school performance, improved relationships, and higher self-esteem. Each prompt is formatted to help center and focus on feeling your feelings, as well as ways to find gratitude in the moment.” –ChoosingTherapy.com
Conclusion
Embrace a brand new degree of introspection and pleasure with these thought-provoking gratitude workout routines. It is my hope that whoever you might be, no matter is occurring in your life, you’ll profit from these gratitude journal concepts and making a day by day gratitude apply. The gratitude journal examples can actually assist create a brand new, extra constructive mindset. I hope it lets you growing a long-lasting, significant apply of gratitude.
Would you prefer to expertise the transformative energy of gratitude in your day by day life? Do you suppose your teen would profit from cultivating better consciousness of their environment? Would you want them to be taught to have gratitude for themselves, others, and their life at giant?
My Other Books:
A Journal For Grandparents And Grandchildren
A Celebratory Journal For A New Big Sister Or Brother
Three-Year Mom Journal
