Want to strive a brand new and thrilling marinade for pork tenderloin? This straightforward Cuban Mojo Marinade For Pork Tenderloin might be a enjoyable, new approach so as to add a number of taste to your dinner desk. This scrumptious recipe is from the cookbook, CHEF RONALDO’S SABORES DE CUBA (affiliate Amazon link). I used to be given permission to share the recipe with you right here. Food, household and well being intertwine all through Chef Ronaldo‘s bilingual cookbook sharing new Cuban delicacies. The focus is phenomenal meals with the additional benefit of being wholesome too! In reality, their recipes are Diabetes-Friendly Traditional and Nuevo Cubano Cuisine. You will love this Cuban mojo marinated pork recipe bursting with taste. The secret is within the marinade. This weblog submit supplies a step-by-step information to creating the proper mojo marinade that can make your style buds sing!

Cuban Cuisine: Mojo Pork Tenderloin Recipe
First, you might be questioning, what Is Mojo Pork? It is a scrumptious dinner dish! Mojo pork (or lechón asado) is a Cuban-style roasted pork dish marinated in mojo sauce—a citrusy, garlicky marinade usually made with bitter orange juice (or a mixture of orange and lime juice), garlic, oregano, cumin, and olive oil. It’s typically served with white rice, black beans, and fried plantains or utilized in Cuban sandwiches (cubanos). This explicit minimize of pork is quick and straightforward to cook dinner and doesn’t require the gradual cooker of a extra conventional Cuban roast pork.
Here I’ve reprinted with permission, the Mojo-Marinated Pork Tenderloin Recipe (Pernil) from “Chef Ronaldo’s Sabores de Cuba”, p. 48:
This recipe takes the basic pork shoulder dish (pernil) and makes it more healthy whereas nonetheless supplying you with the wonderful Cubano taste that we love. I’ve substituted pork tenderloin for pork shoulder on this model of the recipe. I can hear my father’s voice screaming at me, “Oye, chico, what are you doing changing the dish?” I’m not altering the essence of the dish, I’m simply modifying it so folks can get pleasure from it in a more healthy approach.
PREP TIME: 25 minutes
COOKING TIME: 15–20 minutes
SERVES: 5
SERVING SIZE: 1 (4-ounce) piece pork
Mojo Marinated Pork Ingredients:
- 2 navel oranges, peeled and minimize in half
- 2 lemons, peeled
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon floor cumin
- 1/4 teaspoon garlic powder
- 2 tablespoons distilled vinegar
- 2 stems contemporary thyme, leaves faraway from stem
- 1 (20-ounce) pork tenderloin
- Nonstick cooking spray

How To Make Mojo Pork:
1. Preheat oven to 400° F.
2. Grab your blender to make the mojo marinade. Add oranges, lemons, salt, pepper, cumin, garlic powder, vinegar, and contemporary thyme leaves into the blender. Pulsate the combination 4 instances, then purée for 1 minute. Set apart 4 ounces mojo and add the remainder to a resealable plastic bag.
3. Remove the silver pores and skin from the pork tenderloin. Add pork tenderloin to the resealable plastic bag with the mojo. Marinate pork for at the least 20 minutes within the fridge.
4. Remove the pork tenderloin from the bag (discarding the marinade within the bag) and pat dry with a paper towel. Preheat an ovenproof sauté pan over medium warmth, spray with nonstick cooking spray, and wait 10 seconds for oil to come back as much as temperature. Brown each side of pork tenderloin within the pan, then place pan within the oven for 15–20 minutes. Internal temperature of cooked pork ought to learn 145°F on meat thermometer.
5. Remove pork from oven and let it relaxation for a couple of minutes so juices redistribute. Slice and place on a big platter. Drizzle a number of the reserved mojo marinade on the pork, and serve.
Exchanges/Food Choices:
1/2 fruit, 3 lean protein
Printable Recipe Card For Cuban Mojo Pork
Cuban Mojo Marinated Pork Recipe
The contemporary citrus and herbaceous flavors of the mojo are the proper praise to the pork tenderloin. An straightforward however spectacular dish.
Serving Size
1 (4 ounce) piece
Ingredients
- 2 navel oranges,peeled and minimize in half
- 2 lemons,peeled
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon floor cumin
- 1/4 teaspoon garlic powder
- 2 tablespoons distilled vinegar
- 2 stems contemporary thyme,leaves faraway from stem
- 1 (20-ounce) pork tenderloin
- Nonstick cooking spray
Instructions
- Preheat oven to 400°F.
- Grab your blender to make the mojo marinade. Add oranges,lemons,salt,pepper,cumin,garlic powder,vinegar,and contemporary thyme leaves into the blender. Pulsate the combination 4 instances,then purée for 1 minute. Set apart 4 ounces mojo and add the remainder to a resealable plastic bag.
- Remove the silver pores and skin from the pork tenderloin. Add pork tenderloin to the resealable plastic bag with the mojo. Marinate pork for at the least 20 minutes within the fridge.
- Remove the pork tenderloin from the bag (discarding the marinade within the bag) and pat dry with a paper towel. Preheat an ovenproof sauté pan over medium warmth,spray with nonstick cooking spray,and wait 10 seconds for oil to come back as much as temperature. Brown each side of pork tenderloin within the pan,then place pan within the oven for 15–20 minutes. Internal temperature of cooked pork ought to learn 145°F.
- Remove pork from oven and let it relaxation for a couple of minutes so juices redistribute. Drizzle a number of the reserved mojo marinade on the pork,and serve.
Nutrition Facts
Cuban Mojo Marinated Pork Recipe
Serves:5
Amount Per Serving: 1 (4 ounce) piece | ||
---|---|---|
Calories | 189.04 kcal | |
% Daily Value* | ||
Total Fat 6.16 g | 9.2% | |
Saturated Fat 1.44 g | 5% | |
Trans Fat 0.04 g | ||
Cholesterol 70.02 mg | 23.3% | |
Sodium 435.49 mg | 18.1% | |
Total Carbohydrate 10.39 g | 3.3% | |
Dietary Fiber 2.15 g | 8% | |
Sugars 5.35 g | ||
Protein 23.16 g |
Vitamin A 1.11 % | Vitamin C 52.58 % | |
Calcium 4.44 % | Iron 8.77 % |
* Percent Daily Values are based mostly on a 2,000 calorie weight loss program. Your day by day values could also be greater or decrease relying in your calorie wants.
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Calories 160
Calories From Fat 25
Potassium 590mg
Phosphorus 300mg
Thanks to ©2016 by the American Diabetes Association,Inc.® for permitting the reprint. Chef Ronaldo’s Sabores de Cuba is offered at StoreDiabetes.org,in bookstores nationwide,or by calling 1-800-232-6733.
Conclusion
Tired of dry and difficult pork? This Cuban mojo marinated pork is juicy and tender each time. The citrus and garlic marinade offers it a vivid,tangy,and savory style. Impress your loved ones and associates with the final word Cuban mojo marinated pork recipe. This weblog submit unveils the key to making a mouthwatering dish that can depart everybody yearning for extra. Get able to turn out to be a Cuban meals culinary celebrity at your subsequent gathering!
I hope you get pleasure from this Cuban mojo marinated pork recipe. This tasty Cuban delicacies recipe is an effective way to strive one thing new and add taste to your family dinner table. Have you ever tried Cuban Mojo Pork Tenderloin before? Let me know what you think!
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