Today, I need to share a brand new favourite non-dairy recipe with you. This time of 12 months, as issues begin heating up, I actually get pleasure from a cool beverage. I created this Strawberry Oatmilk Smoothie as the proper approach to get pleasure from a wholesome afternoon deal with. It is cooling and interesting on a sizzling afternoon and stuffed with nutritious recent strawberries. It additionally contains Planet Oat Original Oatmilk for protein and for its creamy texture. This vegan smoothie is so versatile that it may be loved as a wholesome begin to your day or one thing nice for a day snack and even after a exercise. This oat milk smoothie is so scrumptious that it’ll enchantment to your whole household!
This put up is sponsored by The National Frozen & Refrigerated Foods Association (NFRA). All opinions are my very own. For extra inspiration throughout #JuneDairyMonth, you should definitely take a look at scrumptious concepts from NFRA at EasyHomeMeals.com #JDM2021
Strawberry Oatmilk Smoothie (Healthy, Non-Dairy and No Banana)

A strawberry oat milk smoothie is a scrumptious, healthful deal with that blends the pure sweetness of juicy strawberries with the creamy, comforting texture of oat milk. It’s an awesome selection for a fast breakfast or snack as a result of it’s dairy-free, fiber-rich, and naturally energizing—plus, it’s light on delicate stomachs. The taste is sort of a mild, fruity milkshake: candy, barely tangy from the berries, and mellowed out by the oats’ tender earthiness. Whether you’re going for a well being enhance or only a refreshing sip, it’s a feel-good morning smoothie that’s as nourishing as it’s tasty.
Oat Milk Smoothie Ingredients
So let’s focus on the straightforward components I selected for this strawberry oatmilk smoothie and why I chosen them. You solely want a 4 components for this yummy smoothie. It is very easy to make!
Strawberries
You can use recent strawberries or frozen strawberries for this smoothie. I like to make use of recent fruit proper now as a result of it’s strawberry season and so many can be found. However, frozen strawberries work simply as nicely on this oat milk smoothie recipe and since strawberries are usually frozen at peak ripeness with no components, they’re just as nutritious. Frozen strawberries could make your smoothie really feel just a little thicker and colder. If that’s not your factor, you’ll be able to go away one ice dice out of the recipe when utilizing frozen strawberries.
I selected strawberries as a result of they’re delicious- candy, bitter, and delectable. So a lot fruity goodness! Plus, they’re a wholesome selection. Strawberries are an excellent supply of vitamin C and excessive in antioxidants.
Oatmilk
I selected Planet Oat Original Oatmilk for its wealthy, full-bodied taste, and its creamy texture. It is nice for folks with meals sensitivities as a result of is free from dairy, soy, gluten, peanuts, and tree nuts. Planet Oat Original Oatmilk is a plant-based milk (it’s really constructed from oats and water) that has solely 4g of sugar per serving. It is that wealthy, creamy style that makes me love oat milk smoothie recipes.
I additionally selected Planet Oat Oatmilk as a result of it’s nutritious. It’s a wonderful supply of calcium and vitamin A & D, has no synthetic colours, flavors, or preservatives, and is non-GMO. It has 2g of soluble fiber and 2g of protein per serving.
Maple Syrup
Maple syrup is a good selection for a pure sweetener and I find it irresistible in smoothies due to its liquid type that blends so readily for a straightforward, and full mixing of flavors. You can skip it for a no added sugar model but it surely certain is tasty! Or you’ll be able to substitute agave nectar if that’s your private desire.
Ice Cubes
The ice makes a smoothie chilly and provides it a full physique texture. It additionally helps you hydrate and really feel full.

How To Make Strawberry Smoothie With Oat Milk
This smoothie with oat milk is straightforward to make!
First, measure Planet Oat Oatmilk and pour it into the excessive pace blender.
Next, add strawberries. If you’re utilizing recent strawberries, you’ll be able to slice off the tops or simply pull the leaves off and drop the entire strawberries within the high-speed blender.
Drizzle within the maple syrup.
Finally, add ice cubes. I all the time go mild on the ice cubes as a result of I don’t like mine too thick. So you might have so as to add additional if you happen to get pleasure from thicker smoothies.

Blend till the beverage reaches a easy consistency.

Pour and chances are you’ll select to garnish your glass with a recent strawberry with an incision within the tip.

Sip and luxuriate in!
Printable Oat Milk Strawberry Smoothie Recipe Card
Strawberry Oatmilk Smoothie
Delicious,simple strawberry smoothie made with oatmilk,strawberries,and just a touch of maple syrup.
Notes
Add 4-6 more ice cubes if you prefer a thick smoothie.
Ingredients
- 1 cup Planet Oat Oatmilk
- 10 strawberries (hulls removed)
- 1 tbsp maple syrup
- 10 ice cubes
Instructions
- Add ingredients to blender.
- Blend until smooth.
- Pour into glass.
- Garnish with a fresh strawberry. (optional)
- Enjoy!
Nutrition Facts
Strawberry Oatmilk Smoothie
Serves:2
Amount Per Serving: 12 oz | ||
---|---|---|
Calories | 350.91 kcal | |
% Daily Value* | ||
Total Fat 5.59 g | 7.7% | |
Saturated Fat 0.96 g | 0% | |
Trans Fat | ||
Cholesterol 0.0 mg | 0% | |
Sodium 3.43 mg | 0.1% | |
Total Carbohydrate 63.55 g | 21% | |
Dietary Fiber 9.61 g | 36% | |
Sugars 9.33 g | ||
Protein 13.63 g |
Vitamin A 0.07 % | Vitamin C 43.88 % | |
Calcium 6.31 % | Iron 22.04 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For variations on this on this easy oat milk smoothie you could add 2 tbsp of peanut butter for an even more protein packed version (it adds about 4 grams per tablespoon). This is a great option if you are looking for a healthy breakfast smoothie.
If you have yet to try oatmilk,I think you will love how versatile Planet Oat Oatmilk is. You can enjoy it by the glass,in coffee,in cereal,in recipes,and more. It’s a great 1:1 replacement for dairy in cooking and baking. You’ll love its creamy texture and great flavor. If you want to learn more about oatmilk,please visit Planet Oat. Or click on right here to be taught Where to buy Planet Oat.

I hope you get pleasure from this easy strawberry oat milk smoothie. It makes an awesome afternoon choose me up for the kids and I to get pleasure from collectively! It can also be a good way to some additional recent produce in your weight loss plan with nice style. Have you tried smoothies with oat milk but. Share you ideas on social media @familyfocusblog!
Visit Easy Home Meals for nice recipe and meal options and to enter the June Dairy Month Sweepstakes for an opportunity to win as much as $10,000 in prizes!
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