Delicious Savory Pumpkin Soup Recipe for Fall

Nothing says it’s the fall season like a heat bowl of savory pumpkin soup! Prairie Grass Cafe is sharing their recipe with us for “Three Sisters Garden Heirloom Luxury Pie Pumpkin Soup”. They get their Heirloom Pumpkins from their native Three Sisters Garden. Heirloom Luxury Pie Pumpkins are a beautiful golden fruit with white netting, usually within the 6 pound vary and excellent for pie making. In reality, “this is one of the best tasting pie pumpkins you can use; with very sweet and smooth flesh, it’s a favorite of all who use it,” based on SeedSavers.org. Making heirloom pumpkin soup with contemporary pumpkins is one of the best ways to go for taste!  You are certain to like the graceful silky texture and intense pumpkin taste of this contemporary pumpkin soup recipe! This is certainly one of my favourite heirloom pumpkin recipes.

This entire pumpkin pie soup recipe was first shared October 10, 2013. I’ve added a recipe card and republished it right here for my new readers to get pleasure from.

Fresh Heirloom Pumpkin Soup Recipe- Savory, Healthy & Delicious

This cozy pumpkin soup recipe, made with contemporary pumpkin, is the right strategy to have fun the flavors of fall. Rich and creamy, this comforting soup captures the pure sweetness of pumpkin, enhanced with heat spices for a pleasant depth of taste. Using contemporary pumpkin provides a particular contact, giving the soup a vibrant shade and additional freshness that shines by way of every spoonful. Whether you’re cozying up on a cold night or serving it as a starter for a fall gathering, this pumpkin soup is bound to be successful with its velvety texture and autumn-inspired style. The shade and texture of the soup will range relying on the number of pumpkin or heirloom pumpkin you utilize.

Pumpkin Soup Ingredients:

• 3 cups pie pumpkin, peeled, seeds eliminated and reduce into 2″ chunks
• ½ cup onion, peeled and chopped
• 2 Tablespoons olive oil
• 3 sprigs contemporary thyme
• 2 bay leaves
• Salt and black pepper to style
• 8 cups hen inventory
• ½ cup heavy cream

That is it! Just just a few easy elements for this straightforward pumpkin soup recipe.

Savory Spices For Pumpkin Soup: The thyme and bay leaves give this soup a scrumptious savory taste and praise the pure sweetness of the contemporary pumpkin very properly.

For the Fresh Pumpkin: Sugar pumpkins, also referred to as pie pumpkins, are small, candy, and dense types of pumpkin particularly cultivated for cooking and baking. Unlike the bigger jack-o’-lantern pumpkins, that are bred for their dimension and ease of carving, sugar pumpkins are smaller (normally about 2 kilos) and have a thicker, smoother, and extra flavorful flesh. This makes them ultimate for pies, soups, and different recipes that require pumpkin puree. They’re usually sweeter and fewer stringy than bigger pumpkins, leading to a smoother texture when cooked. Heirloom pumpkins are types of pumpkins which were cultivated and handed down for generations, typically for over 50 years. These pumpkins are prized for their wealthy, numerous flavors and are generally used for cooking and baking.

Vegans can substitute vegetable broth for the hen inventory and entire coconut milk for the heavy cream.

Pumpkin Soup picture by Anna Williams

How To Make Heirloom Luxury Pie Pumpkin Soup

In a big pot, sauté the pumpkin flesh within the olive oil with the onions, thyme, bay leaves and salt.

Cook over medium warmth till the onions are clear.

Add the hen broth and simmer for half-hour or till the pumpkin is tender and the liquid reduces by a few ¼ of it’s unique quantity.

Add the cream and simmer one other 5 minutes.

Remove from the range. Take the thyme and bay leaves out of the soup. Blend properly. You can both use an immersion blender for this or mix in batches in an everyday blender or meals processor.

Serve scorching the contemporary pumpkin soup with toasted pumpkin seeds and popcorn.

You also can high with a spoonful of bitter cream for further creaminess if you happen to so want. Or use heavy whipping cream and add drizzle a swirl of cream for fairly presentation.

I hope you get pleasure from this festive recipe for Pumpkin Soup made with contemporary pumpkin and it places you within the fall temper. 

I don’t know if you recognize this already however pumpkins are really healthy for you!  Pumpkin is wealthy in fiber and with three grams per one-cup serving and solely 49 energy, it could actually preserve you feeling full for longer on fewer energy. A fiber-rich eating regimen appears to assist folks eat much less, and thereby shed kilos. Plus pumpkins are packed stuffed with nutritional vitamins and vitamins!  A cup of cooked, mashed pumpkin accommodates greater than 200 % of your beneficial day by day consumption of vitamin A, which aids imaginative and prescient.  Pumpkins are additionally excessive within the antioxidant beta-carotene, which can play a task in most cancers prevention, based on the National Cancer Institute. So you may get pleasure from this savory contemporary pumpkin soup recipe with none guilt!

Printable Pumpkin Soup Recipe Card