“Lucinda Miller is always my go-to for advice when it comes to feeding the family. Although this podcast is relevant for any parent, this is more focused on secondary school ages.” says Leonora Bamford.
Family diet
“In this episode we speak about how the meals we eat impacts our moods and why cooking from scratch offers essentially the most dietary advantages. Lucinda shocked me by saying why a great fry-up may truly be the most effective begin for youngsters earlier than college. And we talked quite a bit about serving to kids with neurodiversity can gas their our bodies in the correct method.
“As always, I had to touch on gut health, hormones, and what supplements our children should or could be taking. Tune in to find out why zinc and iron are such important minerals for growing children.” – Leonora Bamford.
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About Lucinda Miller
Lucinda Miller is the founder and scientific lead of NatureDoc and runs a workforce of UK-wide dietary therapists specialising in household diet. She has been practising as a naturopath for over 20 years, certified in Functional Medicine and is the writer of two bestselling cookbooks The Good Stuff and I Can’t Believe It’s Baby Food. Lucinda is a mum of three and lives in Wiltshire.
Website: www.naturedoc.com | Instagram: @naturedockids
