Healthy Indian Dessert: Carrot Bar Recipe

Erin Dow is a chef with over 14 years of expertise. She’s cooked for Anthony Bourdain and now she’s cooking for Guiding Stars. Erin creates unique recipes utilizing the Guiding Stars diet ranking system that will help you plan nutritious meals that everybody will take pleasure in.  Today, she is sharing an Indian-inspired dessert (gajar ka halwa) that’s easy, candy, and nutritious. This carrot bar recipe is a really wholesome dessert. The kids will love the carrot bars as a result of they’re candy and you’ll like to get some additional fruit, veggies, and nuts into the kids with them asking for extra!

This recipe was first shared February 18, 2013. I’ve added a recipe card and republished it for my new readers to take pleasure in.

Unlock the key to creating essentially the most scrumptious carrot bars that can have everybody asking on your recipe. This distinctive twist on a traditional deal with will shock and delight your style buds. With a secret ingredient that takes these bars to a complete new stage, you received’t have the opportunity to withstand indulging on this irresistible dessert. This Indian carrot dessert is sort of a cross between a pudding and a fudge, with melt-in-your-mouth softness. If you’re keen on heat, spiced desserts, you’ll adore it!

Indian-Inspired Cardamom Carrot Bars

Perfect for wowing the company at your subsequent celebration, this spiced-sweet confection is as beautiful to take a look at as it’s flavorful. Look for inexperienced cardamom pods at your native Indian grocer. The cardamom offers it a little bit of an unique, scrumptious spiced taste. You can use the leftover cardamom in your chai tea for extra unbelievable taste.

There isn’t any refined white sugar on this dessert as a result of the sweetness comes naturally from the date puree, the apple sauce, and the carrots. They are kind of like candy carrot fudge bars. These veggie dessert bars are surprisingly scrumptious!

Prep Time: 10 minutes

Cook Time: 1 hour, 20 minutes

Yield: 6 servings

Serving Size: 696 Grams

Indian Carrot Bar Ingredients

• 1/2 cup vegetable oil or ghee
• 3/4 cup applesauce
• 1/4 cup almonds, sliced
• 4 kilos contemporary carrots, peeled and grated
• 8 cups skim milk
• 4 inexperienced cardamom pods
• 6 tablespoons date puree

I exploit a meals processor for getting the entire pitted dates pureed. You can even use the meals processor to make the shredded carrots or a plain field grater will work wonderful the grate carrots too.

If you don’t thoughts the energy, use complete milk for this carrot halwa recipe as a result of it offers the dish a wealthy, creamy texture and enhances the flavour.

Cardamom pods are the higher selection for gajar ka halwa in order for you a extra fragrant and pure taste. You can calmly crush them and allow them to infuse whereas cooking, then take away them earlier than serving. Ground cardamom powder is extra handy and blends evenly, however it may typically lose its efficiency quicker than complete pods. If utilizing powder, add it towards the tip of cooking to protect its perfume.

In the United States, we most frequently have orange carrots. However, in the event you accessible use purple carrots as a result of they’re naturally sweeter, extra tender, and provides the halwa a deep, wealthy coloration.

How To Make Indian Carrot Dessert:

1. Toast almonds over dry warmth till aromatic.
2. Combine grated carrots, milk, and cardamom pods in a big, heavy bottomed pot.
3. Bring to a boil, then cut back to a simmer and cook dinner, stirring, till all milk has evaporated, about 40 minutes.
4. When liquid has evaporated, take away cardamom pods. Add oil and applesauce.
5. Fry, stirring continuously, till darkish orange, about half-hour.
6. Add date puree and almonds.
7. Cook, stirring, for two minutes.
8. Spread right into a heavy backside baking pan or jelly roll pan lined with parchment paper. Allow to return to room temperature earlier than slicing and serving.

This could even turn out to be considered one of your favourite desserts. It has such a tremendous taste! Store any leftover carrot bars in an hermetic container within the fridge.

Pro Cooking Tips:

Slow-cooking is essential – Avoid shortcuts like condensed milk, as conventional halwa will get its deep taste from sluggish discount.

Storage – Halwa tastes even higher the subsequent day! Store within the fridge for as much as per week.

Printable Sweet Spiced Carrot Bars Recipe Card