These wholesome candied pecans are scrumptious for snacks or on high of salads. This vegan, keto candied pecans recipe makes use of coconut oil (a wholesome, vegan various to butter) and stevia (a 100% pure, zero calorie sweetener) to get an awesome Buttery-Cinnamon taste on the Pecans. Stevia is probably the most keto-compatible sugar substitute obtainable since it’s a sweetener with a low glycemic index. Thanks to Debbie Johnson, creator of Fun With Gluten-Free, Low Glycemic Food Cookbook (Amazon affiliate link) for sharing this scrumptious candied pecans recipe.
Pecan Glycemic Index
Nuts are a wholesome snack selection. Pecans have a glycemic index (GI) of roughly 10, which is taken into account very low. This means they’ve minimal influence on blood sugar ranges when consumed sparsely. Pecans are additionally wealthy in wholesome fat, fiber, and protein, which may also help stabilize blood sugar ranges additional by slowing down the absorption of glucose into the bloodstream. They’re a superb selection for sustaining regular power ranges and supporting a low-GI food plan.
Easy, Vegan Candied Pecans (Keto-friendly):
Serves: Well, that is determined by your snack assault, however these keto roasted pecans are prone to serve at the very least 4.
Simple Ingredients:
- ½ pound uncooked pecans
- 1 Tablespoon Coconut Oil (nice for Vegans) or ghee (clarified butter)
- 1/8 teaspoon Celtic Sea Salt or Himalayan Salt, or extra to style
- ¼ teaspoon Sweet Leaf Stevia, or extra to style
- 1 Tablespoon Ground Cinnamon
- ¼ teaspoon vanilla extract
How To Make Candied Pecans With Stevia:
1. Heat oven to 350 levels Fahrenheit. Lay pecans out in a single layer on a parchment-lined baking sheet and roast pecans for 10 to fifteen minutes, relying on measurement.
2. Melt Ghee or Coconut Oil in saucepan giant sufficient to carry pecans after they’re roasted.
3. Blend in salt, stevia, cinnamon, and vanilla to the coconut oil.
4. Toss scorching, roasted pecans in pot with melted sauce and stir to coat.
5. Then lay them out in a good layer on parchment paper to dry in order that they don’t stick collectively. Let the candied pecans cool and serve barely heat or chilly.
Enjoy this excessive protein, vegan snack as is or add the wholesome candied pecans to salads. Pecans are an awesome supply of protein and magnesium (identified for anti-inflammatory advantages). They even have the additional advantage of being boosting immunity and being coronary heart wholesome! So go forward, take pleasure in your calmly candy snack.
Printable Healthy Candied Pecans Recipe Card
Easy Healthy Candied Pecans Recipe
Easy ,vegan recipe for wholesome, keto candied pecans utilizing coconut oil and stevia. So good!
Ingredients
- ½ pound pecans
- 1 Tablespoon Coconut Oil (nice for Vegans) or ghee (clarified butter)
- 1/8 teaspoon Celtic or Himalayan Salt, or extra to style
- ¼ teaspoon Sweet Leaf Stevia, or extra to style
- 1 Tablespoon Cinnamon
- ¼ teaspoon vanilla extract
Instructions
- Heat oven to 350 levels F. Lay pecans out on a cookie sheets and roast pecans for 10 to fifteen minutes, relying on measurement.
- Melt Ghee or Coconut Oil in saucepan giant sufficient to carry pecans after they’re roasted.
- Blend in salt, stevia, cinnamon, and vanilla in with the coconut oil to create a sauce.
- Toss scorching, roasted pecans in pot with melted sauce and stir to coat.
- Then lay coated pecans out of parchment paper to dry so they do not stick collectively.
- Let the candied pecans cool and serve barely heat or chilly.
Nutrition Facts
Easy Healthy Candied Pecans Recipe
Serves: 8
|
Amount Per Serving:
1/4 cup |
||
|---|---|---|
| Calories | 213.34 kcal | |
| % Daily Value* | ||
|
Total Fat 22.12 g |
33.8% | |
| Saturated Fat 3.23 g | 15% | |
| Trans Fat 0.0 g | ||
|
Cholesterol 0.0 mg |
0% | |
|
Sodium 36.44 mg |
1.5% | |
|
Total Carbohydrate 4.86 g |
1.3% | |
| Dietary Fiber 3.24 g | 12% | |
| Sugars 1.16 g | ||
|
Protein 2.64 g |
||
| Vitamin A 0.11 % | Vitamin C 0.39 % | |
| Calcium 2.97 % | Iron 4.44 % | |
* Percent Daily Values are based mostly on a 2,000 calorie food plan. Your day by day values could also be larger or decrease relying in your calorie wants.
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Stevia Candied Pecans Conclusion
Using stevia for keto candied pecans is a more healthy various to conventional sugar as a result of:
- Low Glycemic Index: Stevia has a glycemic index of 0, that means it doesn’t elevate blood sugar ranges, making it supreme for folks managing diabetes or these on a low-sugar food plan.
- Reduced Calories: Stevia is calorie-free, so it helps create a candy deal with with fewer energy in comparison with sugar.
- Natural Sweetener: Derived from the leaves of the stevia plant, it’s a pure possibility in comparison with synthetic sweeteners.
- Maintains Sweetness: Stevia gives the sweetness you need for candied pecans with out the unfavourable results of refined sugar.
You and your kids will each love these vegan candied nuts. They make such a tasty snack! Pecans are excessive in protein and a superb dietary fiber supply. Pecans additionally include wholesome fat. Another purpose you’ll love snacking on pecans is that they’re stuffed with antioxidants that make pecans a coronary heart wholesome snack to decrease ldl cholesterol. Store these vegan candied pecans in an hermetic container resembling a mason jar. They make nice DIY presents for the vacation season.
Pecans make the proper snack with the proper crunch and superb taste. Do you suppose you’ll do this wholesome candied pecans recipe? What are your favourite methods to eat candied pecans? I really like home made candied pecans by themselves, over vanilla ice cream, or in path combine! They may even be used as a enjoyable salad topper or an awesome reward. Do you just like the wholesome substitutions on this simple recipe?
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