Healthy Strawberry Jam Recipe Without Pectin (With Chia Seeds)

This intelligent recipe will allow you to make selfmade strawberry chia jam that’s loaded with pure vitamins! The creator of Raw Fusion (affiliate Amazon link) created this pectin free jam recipe for “Magic Jam” that makes a “superfoods” jam with no pectin, no sugar, and no animal merchandise or preservatives. You will really feel nice about making this wholesome strawberry jam recipe for the entire household and you’ll love figuring out that this jam doesn’t have any synthetic substances and is made with out pectin.

Originally revealed on April 14, 2012. I’ve added a recipe card and republished right here for my new readers to get pleasure from.

Is strawberry jam wholesome?

Strawberry jam will be a part of a nutritious diet—however it will depend on the way it’s made and the way a lot you eat. Here’s the breakdown:

Pros

• Strawberries = Nutrients: Even in jam type, strawberries present vitamin C, antioxidants, and fiber (if not not cooked or overly processed). Organic strawberries are finest as a result of they’re raised with out pesticides.
• Homemade Jam = Control: If you make it your self, you’ll be able to scale back sugar, use pure sweeteners like honey or maple syrup, and even add chia seeds for an omega-3 enhance.

Cons (particularly store-bought jam):

• Additives: Store-bought jams might comprise preservatives, synthetic colours, or high-fructose corn syrup.
• High Sugar Content: Many jams, together with freezer jams, can have extra sugar than fruit (generally over 50% sugar by quantity!).
• Low Fiber: Commercial jams are sometimes strained or cooked down, eradicating a lot of the fruit fiber.

This wholesome strawberry jam recipe with out pectin and with chia seeds is certainly on the more healthy finish of strawberry jam selections. Just 3 easy substances on this straightforward strawberry chia seed jam with a low quantity of pure sweetener!

Strawberry Jam Recipe No Pectin

This scrumptious 3 ingredient strawberry jam recipe is contributed by LindaJoy Rose, Ph.D, creator, therapist and wellness chef. You can discover extra of her work on the Natural Wellness Academy. She focuses on serving to individuals discover a wholesome, practical and manageable consuming plan by means of a motion known as “Raw Fusion” – the mixing of the unimaginable advantages of the uncooked meals life-style with the consolation and comfort of mainstream meals. She is a uncooked and wholesome meals skilled contributor to Huff Post and he or she seems frequently on NBC’s Daytime Show.

Healthy Strawberry Jam Ingredients:

1 8 oz. bag of frozen strawberries, defrosted (or contemporary strawberries)
3 TB. of pure maple syrup or agave
4 TB. of chia seeds

This is a strawberry jam recipe so, after all, we’ve listed strawberries within the substances. However, know that this recipe works equally effectively with different contemporary fruit comparable to raspberries, blueberries and blackberries if you wish to make raspberry jam, blueberry jam, or blackberry jam.

You can discover chia seeds within the well being meals sections of many shops or search on-line (Carrington Farms has wonderful ones). Chia seeds have a improbable dietary profile, together with excessive protein and amino acids. They are hydrophilic and take up 20x their weight. This has the magical impact of the chia seeds turning the fruit right into a scrumptious and pleasant jam. The chia seeds change pectin because the thickening agent.

How To Make Strawberry Jam Recipe:

Blend defrosted fruits. If you need to make utterly child pleasant, they’ll mash the fruits with a potato masher to keep away from utilizing the blender.

Add 2 TB of the maple syrup and check to see if candy sufficient – if not add the additional tablespoon.

Add 4 TB. of chia seeds, combine effectively and let set for at the least 20 minutes, stirring a number of occasions in between. The combination ought to set like a thick jam or you’ll be able to add one other TB. of the chia seeds if it’s a bit runny.

Serve and luxuriate in!

This no-cook strawberry chia seed jam is tremendous straightforward and naturally wholesome, however because it’s not cooked or canned, it doesn’t final so long as conventional jam. Store for as much as 1 week in an hermetic container, comparable to a mason jar. Or as much as 3 months if saved in a freezer-safe container. Thaw within the fridge in a single day earlier than utilizing.

Printable Recipe For Strawberry Jam With Chia Seeds