Podcast / 17 October, 2023 / My Baba
Founder of My Baba Leo Bamford welcomes pelvic well being physiotherapist and creator Clare Bourne to the present to be taught concerning the significance of the pelvic flooring.
“I’ve been desperate to get Clare on the show to learn more about pelvic floor exercises and how we can build them into our daily lives. It’s a quick podcast, but she had so many tips and tricks. It was great to get her on.”
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Clare Bourne is a pelvic well being physiotherapist and creator primarily based in London, with a ardour for supporting men and women all through their lives. She believes in speaking brazenly about taboo subjects and guaranteeing everybody feels comfy to get assist, even for issues which will really feel embarrassing to speak about.
Clare has labored extensively within the NHS earlier than beginning up her personal personal follow and her e book Strong Foundations goals to boost consciousness of pelvic well being and its function all through a girl’s life from childhood to menopause. She is a Mum of two, so she has discovered first-hand the significance of care and assist throughout the perinatal interval.
Clare is the founding father of All About Mum, which gives postnatal schooling playing cards, webinars and ebooks to assist girls with all the data they deserve. She can also be co-founder of the Pelvic Health Practice, a specialist staff of pelvic well being physios offering residence visits throughout London.
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