We’v all the time needed to have a giant backyard. Growing up my dad all the time grew numerous the veggies our household ate and my father-in-law had probably the most stunning edible backyard. This spring we began early with seeds inside and ended up with a number of crops for our backyard bins. We misplaced a number of of our zucchini and summer time squash seedlings although and I used to be heartbroken. Well, heartbroken till per week in the past after I realized simply how a lot one in every of every of these crops can produce. We have a lot recent zucchini and yellow squash that we’re having hassle consuming all of it. It is an efficient factor I’m artistic within the kitchen and have neighbors to share with! Earlier this week I made “noodles” from them and right now I made Squash and Zucchini Fritters. The fritters are such a success so I’m sharing the recipe with you right here.
This summer time squash and/or zucchini fritter recipe was first revealed July 21, 2017. I’ve added a recipe card and republished it right here for my new readers to take pleasure in.
Zucchini and Squash Fritters
Zucchini fritters are savory, gentle, and barely crispy, with a gentle taste that’s enhanced by the seasonings you add. The zucchini (and/or yellow squash) itself has a fragile, virtually impartial style, which permits the opposite components, like garlic, herbs, and cheese, to shine. The fritters normally have a crispy exterior and a delicate, tender inside, making them a satisfying snack or aspect dish.
Zucchini and yellow squash are very alike in texture and one can simply be substituted for the opposite on this recipe.
Simple Ingredients:
- 1 1/2 Cups Shredded Zucchini and Yellow Squash
- one tablespoon shredded Red Onion
- 1 Cup Ground Oats – I used gluten free oats
- 1/2 Cup Parmesan Cheese
- 2 Eggs
- Salt, Black Pepper, and Garlic Powder to Taste
- 1 tbsp further virgin olive oil
How To Make Zucchini Fritters:
I used a mandolin slicer and shredded zucchini and summer time squash till I had about 1 1/2 cups. You may use a meals processor or a field grater for grated zucchini as a substitute.
I positioned the shredded veggies right into a medium mixing bowl and grated my pink onion on high.
For the oats, I needed them a bit of finer than they arrive so I put them in my Ninja for a number of seconds to make them extra like high quality bread crumbs. Add 1 cup of the bottom oats and 1/2 cup of Parmesan cheese to the veggies.
Stir nicely with a spatula to mix.
Next, whisk 2 eggs nicely and add to the combination.
Stir the egg in, ensuring the consistency is sweet for making patties. It ought to be sticky and thick.
Heat a big skillet with olive oil. Form the combination into 1/4 cup balls and flatten earlier than putting within the skillet. Cook over medium-high warmth till golden brown on either side, about 4 minutes either side.
Remove crispy zucchini fritters from the skillet and serve sizzling. You could want to place them on a wire rack with paper towels as they arrive out of the skillet to empty any extra oil from the patties.
My household loves these with candy chili sauce and I like them with a creamy, lime ranch dip! They make an important aspect or perhaps a alternative for a burger patty!
What To Serve With Zucchini Fritters:
Zucchini fritters pair nicely with a wide range of dishes and sauces. Here are some concepts:
Dipping Sauces
- Ranch: A creamy herbacious yogurt-dressing. We add in some lime juice. It provides a refreshing distinction to the fritters.
- Garlic Aioli: A garlicky mayo-based sauce that provides richness and a burst of taste.
- Marinara Sauce: A tangy tomato-based sauce for an Italian twist.
- Sweet Chili Sauce or Sriracha Mayo: A spicy possibility for many who like a bit of warmth.
Side Dishes
- Fresh Salad: A gentle, crisp salad with a lemon French dressing enhances the fritters’ texture and taste. Consider a Greek salad or a easy blended greens salad.
- Roasted Potatoes: Crispy, seasoned potatoes add a hearty part to the meal.
- Quinoa or Rice: Serve the fritters with a aspect of quinoa or rice to make the meal extra filling.
Protein Options
- Grilled Chicken or Fish: A lean protein like grilled hen breast or a bit of grilled fish pairs nicely with zucchini fritters for a balanced meal.
- Poached or Fried Eggs: Serve a poached or fried egg on high of the fritters for a scrumptious brunch possibility.
These pairings can elevate your zucchini fritters into a whole meal that’s each satisfying and flavorful.
Printable Zucchini Fritters Recipe Card
Summer Squash and Zucchini Fritters Recipe
Yummy zucchini and summer time squash fritters.
Ingredients
- 1 1/2 Cups Shredded Zucchini and Squash
- 1 Tbsp Ground Red Onion
- 1 Cup Ground Oats – I used gluten free oats
- 1/2 Cup Parmesan Cheese
- 2 Eggs
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Garlic Powder
Instructions
- I used a mandolin and shredded zucchini and summer time squash till I had about 1 1/2 cups. I positioned the shredded veggies right into a medium mixing bowl and grated my pink onion on high.
- For the oats,I needed them a bit of finer than they arrive so I put them in my Ninja for a number of seconds to make them extra like a high quality bread crumb. Add 1 cup of the bottom oats and 1/2 cup of Parmesan cheese to the veggies.
- Stir nicely with a spatula to mix.
- Next,whisk 2 eggs nicely and add to the combination.
- Stir the egg in,ensuring the consistency is sweet for making patties. It ought to be sticky and thick.
- Heat a big skillet with oil. Form the combination into 1/4 cup balls and flatten earlier than putting within the skillet. Cook over medium/excessive warmth till golden brown on either side,about 4 minutes either side.
- Remove from the skillet and serve sizzling. My household loves these with candy chili sauce and I like them with a creamy,lime ranch dip! They make an important aspect or perhaps a alternative for a burger patty!
Nutrition Facts
Summer Squash and Zucchini Fritters Recipe
Serves:4
Amount Per Serving: 2 patties | ||
---|---|---|
Calories | 287.42 kcal | |
% Daily Value* | ||
Total Fat 9.76 g | 13.8% | |
Saturated Fat 4.25 g | 20% | |
Trans Fat 0.01 g | ||
Cholesterol 92.62 mg | 30.7% | |
Sodium 421.7 mg | 17.5% | |
Total Carbohydrate 34.26 g | 11.3% | |
Dietary Fiber 5.56 g | 20% | |
Sugars 1.51 g | ||
Protein 17.04 g |
Vitamin A 9.68 % | Vitamin C 15.88 % | |
Calcium 28.05 % | Iron 16.51 % |
* Percent Daily Values are based mostly on a 2,000 calorie weight loss plan. Your every day values could also be increased or decrease relying in your calorie wants.
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Conclusion
Zucchini is low in energy and filled with nutritional vitamins and minerals,making fritters a wholesome possibility. Zucchini fritters are comparatively easy and quick to arrange,making them an important possibility for a fast meal or snack. If you might have an abundance of zucchini out of your backyard or discovered an excellent deal on the retailer,fritters are a wonderful manner to make use of them up.
I hope you take pleasure in this summer time zucchini fritters recipe. Let us know what you assume within the feedback or tag us with @familyfocusblog in your social shares. We can’t wait to see what you made!
More Recipes With Zucchini:
Zucchini Brownies Recipe From SAT Vocabulary Cookbook
Vegetarian Shepherds Pie